The 2024 Yoga with Grá Journal is your simple guide to creating and maintaining a daily yoga and mindfulness practice. Includes simple morning and evening yoga postures/sequences for you to follow for the entire year, a daily tracker for improving your hydration habits, and space to add any additional habits of your own that you would like to work on. Also includes pages to record daily gratitude - a beautiful habit that helps us see the goodness in each day. Life can get busy and overwhelming - this journal is here to help you take a moment to slow down and reconnect with yourself. Your body, mind, and soul will thank you.